Fresh fish is a delicious and nutritious choice for any meal. Whether you are a seafood lover or looking to incorporate more healthy protein into your diet, buying and cooking fresh fish can seem intimidating at first. With the right knowledge and skills, you can easily navigate the world of fresh fish and create mouthwatering dishes in the comfort of your own home.

When it comes to buying fresh fish, there are a few key things to keep in mind. First and foremost, it is important to make sure that the fish you are purchasing is of high quality. Look for fish that is firm to the touch, with clear eyes and a mild, fresh scent. Avoid fish that smells overly fishy or has discolored flesh, as these are signs that the fish may not be fresh.

Another important consideration when buying fresh fish is to know where it comes from. Look for fish that is sustainably sourced, as this not only ensures that you are getting a high-quality product, but also helps protect the environment and support local fishermen. At The Deck at Island Gardens, we take pride in sourcing our fish from reputable suppliers who adhere to sustainable fishing practices, so you can feel good about the fish you are buying.

Once you have purchased your fresh fish, it’s time to get cooking. There are countless ways to prepare fish, from simple grilling or baking to more complex dishes like ceviche or sushi. One of the most important things to remember when cooking fish is to not overcook it. Fish cooks quickly, so keep a close eye on it to avoid drying it out. A good rule of thumb is to cook fish for about 10 minutes per inch of thickness, or until it flakes easily with a fork.

When it comes to seasoning fish, the possibilities are endless. Experiment with different herbs, spices, and marinades to find the flavor combinations that you love. Some popular choices include lemon, garlic, dill, and soy sauce. Don’t be afraid to get creative in the kitchen and try new flavor combinations – you never know what delicious dish you might come up with.

If you’re not sure where to start when cooking fish, there are plenty of resources available to help you. Online recipe websites, cooking shows, and cookbooks are all great places to find inspiration and learn new techniques. You can also try taking a cooking class or watching tutorials online to improve your skills in the kitchen.

In conclusion, buying and cooking fresh fish can be a rewarding and enjoyable experience. With the right knowledge and skills, you can create delicious and healthy meals that your family and friends will love. Remember to buy high-quality, sustainably sourced fish, and experiment with different cooking techniques and seasonings to find what works best for you. Happy cooking!


Q: How can I tell if fish is fresh?

A: Fresh fish should be firm to the touch, with clear eyes and a mild, fresh scent. Avoid fish that smells overly fishy or has discolored flesh.

Q: What are some popular ways to cook fish?

A: Some popular ways to cook fish include grilling, baking, frying, steaming, and poaching. Experiment with different cooking techniques to find what you enjoy the most.

Q: Where can I find sustainable fish?

A: Look for fish that is labeled as sustainably sourced at your local grocery store or fish market. You can also ask your fishmonger for recommendations on sustainable options.

For more information on fresh fish and dining options, visit https://islandgardens.com.