From the Sea to Your Plate: The Benefits of Fresh Fish

Fresh fish is a culinary delight that has been enjoyed by people around the world for centuries. Whether grilled, baked, or fried, fish is a versatile and healthy protein source that can be enjoyed in a variety of ways. At The Deck at Island Gardens, we are proud to offer a selection of fresh fish dishes that are sure to tantalize your taste buds and leave you feeling satisfied.

One of the main benefits of fresh fish is its high nutritional value. Fish is packed with essential nutrients such as omega-3 fatty acids, protein, vitamins, and minerals. These nutrients play a crucial role in maintaining overall health and well-being, and can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.

In addition to being nutritious, fresh fish is also low in calories and saturated fat, making it an ideal choice for those looking to maintain a healthy weight or improve their overall diet. Fish is also a good source of lean protein, which is essential for muscle growth, repair, and maintenance.

Another benefit of fresh fish is its delicious taste and versatility. Whether you prefer mild white fish such as cod or halibut, or rich, oily fish such as salmon or tuna, there is a fresh fish option to suit every palate. Fresh fish can be grilled, baked, broiled, fried, or even raw, making it a versatile ingredient that can be used in a wide variety of dishes.

At The Deck at Island Gardens, we source our fresh fish from local fishermen and suppliers to ensure the highest quality and freshness. Our chefs carefully select the best fish available and prepare it with care and attention to detail to create delicious dishes that are sure to impress. Whether you choose our grilled swordfish, pan-seared sea bass, or blackened mahi-mahi, you can be sure that you are getting the freshest and most delicious fish available.

In addition to being delicious and nutritious, fresh fish is also environmentally friendly. Sustainable fishing practices help to preserve fish populations and protect the marine ecosystem for future generations. By choosing fresh, sustainably sourced fish, you can enjoy your meal with the knowledge that you are making a positive impact on the environment.

If you have never tried fresh fish before, you may have some questions about how to prepare and cook it. Here are some frequently asked questions about fresh fish:

Q: How should I store fresh fish?

A: Fresh fish should be stored in the refrigerator at a temperature of 32-38°F. It is best to consume fresh fish within 1-2 days of purchase to ensure maximum freshness and flavor.

Q: How can I tell if fresh fish is cooked properly?

A: Fresh fish is cooked when it reaches an internal temperature of 145°F. The flesh should be opaque and flake easily with a fork when cooked properly.

Q: Can I freeze fresh fish?

A: Fresh fish can be frozen for up to 3 months to extend its shelf life. To freeze fresh fish, wrap it tightly in plastic wrap or aluminum foil and store it in the freezer at 0°F.

Q: What are some popular ways to cook fresh fish?

A: Some popular ways to cook fresh fish include grilling, baking, broiling, frying, and steaming. Each cooking method imparts a unique flavor and texture to the fish.

In conclusion, fresh fish is a delicious, nutritious, and environmentally friendly food choice that offers a wide range of health benefits. Whether you are looking to improve your diet, try something new, or simply enjoy a delicious meal, fresh fish is a fantastic option. Visit The Deck at Island Gardens to experience the best fresh fish dishes in a stunning waterfront setting. Bon appétit!

For more information about The Deck at Island Gardens and our fresh fish offerings, please visit